Learn Stun & Run Defense
FEAR LESS GRRL Self-Defense is based in Brooklyn, NYC
We teach women and youth ages 8 to 88
Each FEAR LESS GRRL Self-Defense Workshop has 2 parts:
Part 1 : CHECK (45 minutes)
Sharpen Your Mental & Verbal Tools
Awareness & Vocal Exercises
Check-in on yourself and your surroundings
Use your voice. Practice boundary-setting
Part 2 : PROTECT (1 hour & 15 minutes)
Stun & Run Defense
Physical Techniques
Engage in safe impact work with universal martial arts basics: blocks, strikes & releases
Focus on personal safety items and aerosol weapons (pepper/bear spray & mace)
Julie Hwang is a certified self-defense instructor with a proven track record in both non-profit and for-profit organizations throughout NYC.
Julie has instructed over 200 empowerment self-defense workshops across schools, colleges, and community organizations since 2016.
Why Learn Self-Defense?
34% of women reported being physically followed
77% reported receiving verbal sexual harassment
51% reported unwelcome sexual touching
Source: StopStreetHarassment.org
For national statistics on sexual assault and violence: rainn.org/statistics
National Sexual Assault Help Hotline: 1-800-656-HOPE
A research publication from the Office of Justice Programs (OJP) showed that women who participated in empowerment self-defense training reported improved confidence and self-efficacy, with a lasting ability to recognize and respond to threats effectively.
Source: OJP.gov
A study at Miami University found strong evidence for women’s self-defense training to reduce chances of sexual assault and violence, and overall victimization, as well as emerging evidence for reduction in PTSD symptoms and psychological distress among other positive outcomes.
Source: evawintl.org
A report by the National Center for Education Statistics (NCES) found that schools incorporating self-defense and safety programs into their curriculum report a significant decrease in bullying incidents and increased feelings of safety among students, and linked such safety initiatives to a more inclusive environment, which fostered better attendance and academic performance.
Source: NCES.ed.gov
A program evaluated by the Brookings Institution demonstrated that self-defense training equips teenage girls with critical life skills, including boundary setting, assertive communication, and decisive action. These essential competencies empower them to navigate adolescence successfully, develop leadership abilities, and transition into adulthood with confidence.
Source: Brookings.edu